Burn Fat and Lose Weight While You Sleep Daily

Numerous studies show that if you give people the same diet and make the follow the same exercise regime, the ones who are sleep-deprived (sleeping 5.5 hours or less a day) lose about 55% less body fat compared to the ones who sleep at least 8 hours a day. Imagine this - you can actually burn more fat just by sleeping more. How is that possible at all? Read on to find out.

There are at least three factors that facilitate the fat burning process in good sleepers.

First of all, it is well known that you produce the greatest amount of human growth hormone at night, but only if you are asleep (and moreover, primarily if you are asleep between 10am and 2am!). This hormone, notorious for its antianging function, not only helps you build muscle tissue but it also protects your muscles. And, as may have already heard, the more muscle the body carries, the more fat it burns.

Secondly, when you are sleep-deprived (and applies especially if you are awake between 10pm and 2am), your body produces excess amounts of cortisol, at the wrong time. Cortisol is a stress hormone and it triggers a process that burns muscle tissue, slows down metabolism and encourages fat storage. In other words, cortisol sets off the breakdown of your proteins and their subsequent conversion into fat. So you really want to be sleeping at night to avoid excess cortisol production at the wrong time. (NB: You do need cortisol, of course, but early in the morning so you can have energy to move around).


And last but not least, when you sleep well at night, your body produces melatonin which, as indicated in a recent study published in The Journal of Pineal Research, is a powerful fat burner. Melatonin is another hormone, and it practically increases your brown adipose tissue (i.e. good fat) which functions similar to your muscle tissue in that it burns white adipose tissue (i.e. bad fat). In effect, melatonin helps increase your metabolic rate. In addition, melatonin has been recognized as a powerful anti-cancer and anti-inflammatory agent. But you can only produce it at night and only if you are asleep!

So if you want to look good and feel good, hop in bed early and treat yourself to a sound sleep. Stay up late and you will gradually turn into a fat ball.

Benefits of Red Detox Tea

This question that usually comes in the mind of peoples that: how Red Detox Tea (Red Tea) could be so beneficial and able to burn our unwanted weight? The short and extremely simple answer of this is that red tea is a low-calorie beverage as Red Detox Tea is an herbal tea so that it is very rich in antioxidant. Red Tea is prepare with different kind of herbs that have properties of anti-obesity that increase metabolic rate due to which fat cell are stop to form and it also burn those fat cells that had already formed before, as a result, people look in exactly the same way that they wants to look and this fact is proven by Liz Swann Miller who is a very famous and well-known Naturopath by the world.

Red Tea is Caffeine Free

Red Detox Tea is simply great, it doesn't contain caffeine and dairy, and more specifically it is drinkable even without sugar. There is no fixed time for drinking red tea, you could drink it whenever you want to drink, it does not make you restless, you could drink it just before going to bed for sleep. It contains tannin but, in a very small quantity and this is a strong reason to prefer Red Detox Tea over any other black or green tea.

Weight Loss Tea That Boosts our Immunity Level

Red Detox Tea has antiphrastic, antibacterial and antiviral action that helps our body to always keep in energy. It helps to boosts our immunity level; once you try this you will not feel tiredness or weakness for an entire day. Red Detox Tea contains antioxidants which are really very powerful that fight against those fat cells that decrease our energy level and also ruin our body shape and make us fat. It's really a fat burning tea, it first starts to burn your belly fat and then burns the fat from other parts of your body.

Red Tea is Better Than Other Tea

The red tea (Red Detox Tea) concept is very different and unique than other tea, if you drink red tea you don't have any need to restrict your diet, there are lots of flexibilities in using red tea, you don't have to follow any diet plan or don't need to keep yourself away your favorite food. I have personally experienced this tea and it is very beneficial; with this tea, you could burn your 21 pounds of weight without any exercise or strict diet. I would like to recommend you to try this at least once than definitely, you will feel that you had used the technique which is much better and different.